Maintaining a healthy and balanced diet is crucial for overall health and wellness. Unfortunately, consuming excess sugar and calories can lead to a host of health problems such as obesity, type 2 diabetes, and heart disease. This is why incorporating low-calorie desserts into your diet is so essential.
Top Benefits of Low-Calorie Desserts
Low-calorie desserts are an excellent way of satisfying sweet cravings without piling on the calories. They can provide the body with essential vitamins and minerals while keeping you on track with your weight loss goals. By choosing healthier dessert options, you can reduce the risk of developing chronic diseases and improve your overall well-being.
When planning a low-calorie dessert, it’s vital to focus on moderation instead of deprivation. Cutting out all desserts may not be sustainable in the long run. Instead, opt for healthier dessert alternatives like fresh fruit, Greek yogurt, and dark chocolate. These options are low in calories and packed with nutritional benefits.
It’s also important to remember that not all low-calorie dessert options are created equal. Some may be high in artificial sweeteners and preservatives, which can be detrimental to your health over time. It’s best to stick to natural, whole-food based ingredients and avoid processed foods.
Here are some healthy and delicious low-calorie summer dessert recipes:
Strawberry-Chocolate Greek Yogurt Bark
This recipe is a great low-calorie option, with only 53 calories per serving. It’s also high in protein and contains heart-healthy fats from the Greek yogurt and almonds.
2 cups plain Greek yogurt
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup chopped strawberries
1/4 cup dark chocolate chips
Line a baking sheet with parchment paper.
In a medium bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth.
Pour the Greek yogurt mixture onto the prepared baking sheet and spread it out evenly using a spatula.
Sprinkle the chopped strawberries and dark chocolate chips over the top of the yogurt mixture, pressing them down gently into the mixture.
Place the baking sheet in the freezer for at least two hours or until the bark is frozen solid.
Once frozen, remove the bark from the pan and break it into pieces using a sharp knife or your hands.
Serve immediately and enjoy!
Swap out the strawberries for raspberries or blueberries for a different flavor profile.
Drizzle melted white chocolate over the top of the bark for added sweetness and texture.
Add a sprinkle of chopped nuts or unsweetened coconut flakes over the top for some crunch.
This Strawberry-Chocolate Greek Yogurt Bark is a healthy and delicious treat that’s perfect for summer. The tartness of the Greek yogurt pairs perfectly with the sweetness of the honey and the fresh strawberries, while the dark chocolate provides a rich and decadent touch. It’s also an excellent source of protein and calcium, making it a guilt-free indulgence that you can enjoy any time of day!
Watermelon Fries with Cream Cheese Marshmallow Dip
This recipe is a fun twist on a classic summer fruit. The watermelon fries are refreshing and low in calories, while the dip is made with light cream cheese and marshmallow fluff for a sweet treat that won’t derail your diet.
1/4 cup cornstarch
1/4 cup granulated sugar
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
4 ounces reduced-fat cream cheese, softened
1/2 cup marshmallow fluff
1 tablespoon milk
Preheat the oven to 425°F.
Cut the watermelon into “fries” by cutting the flesh away from the rind and then slicing it into long, thin strips. You should end up with approximately 20-24 fries.
In a small bowl, whisk together the cornstarch, sugar, salt, and cinnamon.
Line a large baking sheet with parchment paper and coat it with cooking spray.
Toss the watermelon fries in the cornstarch mixture until they are coated evenly.
Place the fries on the prepared baking sheet and bake for 10-12 minutes, or until crisp and golden brown.
While the fries are baking, prepare the cream cheese dip. In a small bowl, beat together the cream cheese, marshmallow fluff, and milk until smooth and creamy.
Serve the watermelon fries hot out of the oven with the cream cheese marshmallow dip on the side for dipping.
Sprinkle the fries with a pinch of sea salt and lime juice for a savory twist.
Replace the cinnamon with nutmeg or allspice for a different flavor.
Add a tablespoon of honey or agave nectar to the cream cheese dip for extra sweetness.
These Watermelon Fries with Cream Cheese Marshmallow Dip are a fun and healthy snack that’s perfect for summer. The crispy, sweet watermelon fries paired with the creamy, sweet dip are a match made in heaven. Plus, the recipe is low in calories and high in vitamin C, making it a guilt-free indulgence that you can enjoy any time!
Frozen Banana Pops
This recipe from Cooking Light is a perfect low-calorie summer dessert. Simply dip banana slices in a mixture of Greek yogurt, honey, and vanilla extract, then freeze for a refreshing and guilt-free treat.
4 ripe bananas
1/2 cup plain Greek yogurt
2 tablespoons honey
1/4 teaspoon vanilla extract
For the toppings:
Mini chocolate chips
Peel the bananas and cut them in half. Insert a popsicle stick into the cut end of each banana half, pushing it about halfway up the banana. Place the bananas on a parchment-lined baking sheet.
In a small bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth.
Dip each banana pop into the yogurt mixture, using a spoon to help coat the banana evenly.
Sprinkle each banana pop with your desired toppings, making sure to press the toppings gently into the yogurt mixture so they stick.
Freeze the banana pops for at least 2 hours, or until they are completely frozen.
Once frozen, remove the banana pops from the freezer and allow them to thaw for a few minutes before serving.
Use different types of yogurt for different flavors. Vanilla or strawberry yogurt would work well in this recipe!
Try different toppings, such as chopped nuts, granola, or crushed graham crackers.
Drizzle the finished banana pops with melted chocolate for an extra-special treat.
These Frozen Banana Pops are a fun and healthy summer snack that’s easy to make and delicious to eat. The creamy Greek yogurt coating and crunchy toppings provide the perfect balance of flavors and textures, while the natural sweetness of the bananas satisfies your sweet tooth without adding unnecessary calories. Enjoy these popsicles as a refreshing dessert, or grab one on the go for a quick and nutritious snack!
Chocolate Chia Pudding
This recipe is a healthy and satisfying dessert that’s perfect for summer. It’s made with chia seeds, almond milk, cocoa powder, and a touch of honey for sweetness.
1/2 cup chia seeds
2 cups almond milk (or your preferred milk)
1/4 cup cocoa powder
1/4 cup honey or maple syrup
1 tsp vanilla extract
Optional toppings: fresh fruit, whipped cream, nuts, coconut flakes
In a medium bowl, whisk together the chia seeds, almond milk, cocoa powder, sweetener, and vanilla extract.
Let the mixture sit for 5 minutes and then whisk again to prevent clumping.
Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight until the chia seeds have absorbed the liquid and the mixture has thickened.
When ready to serve, divide the pudding into small bowls or jars and add your favorite toppings.
Enjoy your delicious and healthy chocolate chia pudding!
Note: You can adjust the sweetness of the pudding to your liking by adding more or less honey or maple syrup. You can also experiment with different toppings to create your own unique flavor combinations.
Grilled Peaches with Honey and Yogurt
This recipe from Taste of Home is a great way to enjoy summer peaches without a lot of added sugar. Grilling the peaches brings out their natural sweetness, while a drizzle of honey and dollop of Greek yogurt add creaminess and a touch of sweetness.
4 ripe peaches, halved and pitted
2 tbsp honey
1 cup plain Greek yogurt
1 tsp vanilla extract
1/4 cup chopped nuts (such as walnuts or almonds)
Preheat your grill to medium-high heat.
Brush the cut side of each peach half with honey.
Place the peaches cut-side down on the grill and cook for 3-5 minutes, until they are slightly charred and softened.
While the peaches are grilling, mix together the Greek yogurt, vanilla extract, and a drizzle of honey in a small bowl.
Remove the peaches from the grill and let them cool for a few minutes.
Serve the grilled peaches with a dollop of the honey yogurt mixture on top and sprinkle with chopped nuts.
Enjoy your delicious and healthy grilled peaches with honey and yogurt!
Note: You can also experiment with different types of fruit for this recipe, such as pineapple or mango. If you don’t have a grill, you can also cook the peaches on a grill pan or in the oven on broil.
Incorporating low-calorie desserts into your diet can be a game-changer for improved overall health and wellness. Keep in mind the importance of moderation and opt for healthier dessert alternatives to satisfy your sweet tooth while keeping calories in check. Remember, it’s all about balance and making sustainable choices for long-term success.